{"id":514,"date":"2020-01-13T08:05:44","date_gmt":"2020-01-13T07:05:44","guid":{"rendered":"http:\/\/www.blekingeidrottshalsa.se\/?page_id=514"},"modified":"2021-02-28T12:55:40","modified_gmt":"2021-02-28T11:55:40","slug":"gravidtraningmammatraning","status":"publish","type":"page","link":"https:\/\/www.blekingeidrottshalsa.se\/?page_id=514","title":{"rendered":"Gravidtr\u00e4ning\/mammatr\u00e4ning"},"content":{"rendered":"<p><span style=\"font-size: small;\"><span style=\"font-family: tahoma,sans-serif;\"><a href=\"http:\/\/www.blekingeidrottshalsa.se\/?attachment_id=519\" rel=\"attachment wp-att-519\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-519\" src=\"http:\/\/www.blekingeidrottshalsa.se\/wordpress\/wp-content\/uploads\/2013\/04\/IMG_0412-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.blekingeidrottshalsa.se\/wordpress\/wp-content\/uploads\/2013\/04\/IMG_0412-300x225.jpg 300w, https:\/\/www.blekingeidrottshalsa.se\/wordpress\/wp-content\/uploads\/2013\/04\/IMG_0412-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/span><\/span><\/p>\n<p><span style=\"font-family: tahoma,sans-serif; font-size: small;\">Tr\u00e4ning i grupp eller individuellt. Vi skr\u00e4ddarsyr ett tr\u00e4ningsprogram f\u00f6r dig och dina behov, <\/span><\/p>\n<p><span style=\"font-family: tahoma,sans-serif; font-size: small;\">alla \u00f6vningar \u00e4r anpassade f\u00f6r Dig som \u00e4r gravid\u00a0 och\/eller nyligen f\u00e5tt barn.<\/span><\/p>\n<p><span style=\"font-family: tahoma,sans-serif; font-size: small;\">Du kan tr\u00e4na hemma sj\u00e4lv eller under handledning av sjukgymnast individuellt.\u00a0<\/span><\/p>\n<p><span style=\"font-family: tahoma,sans-serif; font-size: small;\">I nul\u00e4get vt 2021 \u00e4r ingen grupp ig\u00e5ng, men \u00e4r du intresserad och vill veta mer s\u00e5 h\u00f6r av dig.<\/span><\/p>\n<p><span style=\"font-family: tahoma,sans-serif; font-size: small;\">Vid grupptr\u00e4ning s\u00e5 inneh\u00e5ller passet \u00f6vningar f\u00f6r hela kroppen, <\/span><span style=\"font-family: tahoma,sans-serif; font-size: small;\">s\u00e4rskild b\u00e4ckenbottentr\u00e4ning och \u00e4ven lite andnings- och avslappningstr\u00e4ning.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tr\u00e4ning i grupp eller individuellt. Vi skr\u00e4ddarsyr ett tr\u00e4ningsprogram f\u00f6r dig och dina behov, alla \u00f6vningar \u00e4r anpassade f\u00f6r Dig som \u00e4r gravid\u00a0 och\/eller nyligen f\u00e5tt barn. Du kan tr\u00e4na hemma sj\u00e4lv eller under handledning av sjukgymnast individuellt.\u00a0 I nul\u00e4get vt 2021 \u00e4r ingen grupp ig\u00e5ng, men \u00e4r du intresserad&#8230; <a class=\"continue-reading-link\" href=\"https:\/\/www.blekingeidrottshalsa.se\/?page_id=514\"> Continue reading <span class=\"meta-nav\">&rarr; <\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-514","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.blekingeidrottshalsa.se\/index.php?rest_route=\/wp\/v2\/pages\/514","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.blekingeidrottshalsa.se\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.blekingeidrottshalsa.se\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.blekingeidrottshalsa.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.blekingeidrottshalsa.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=514"}],"version-history":[{"count":11,"href":"https:\/\/www.blekingeidrottshalsa.se\/index.php?rest_route=\/wp\/v2\/pages\/514\/revisions"}],"predecessor-version":[{"id":1350,"href":"https:\/\/www.blekingeidrottshalsa.se\/index.php?rest_route=\/wp\/v2\/pages\/514\/revisions\/1350"}],"wp:attachment":[{"href":"https:\/\/www.blekingeidrottshalsa.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}