{"id":68,"date":"2020-01-14T23:00:29","date_gmt":"2020-01-14T22:00:29","guid":{"rendered":"http:\/\/www.blekingeidrottshalsa.se\/wordpress\/?page_id=68"},"modified":"2020-01-14T23:37:14","modified_gmt":"2020-01-14T22:37:14","slug":"forelasningar","status":"publish","type":"page","link":"https:\/\/www.blekingeidrottshalsa.se\/?page_id=68","title":{"rendered":"F\u00f6rel\u00e4sningar"},"content":{"rendered":"<div id=\"content\">\n<div id=\"text\">\n<h2>F\u00f6rel\u00e4sningar i skadef\u00f6rebyggande tr\u00e4ning och idrottsskador<img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-1171\" src=\"https:\/\/www.blekingeidrottshalsa.se\/wordpress\/wp-content\/uploads\/2020\/01\/DSC_6266-1-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/www.blekingeidrottshalsa.se\/wordpress\/wp-content\/uploads\/2020\/01\/DSC_6266-1-300x169.jpg 300w, https:\/\/www.blekingeidrottshalsa.se\/wordpress\/wp-content\/uploads\/2020\/01\/DSC_6266-1-1024x576.jpg 1024w, https:\/\/www.blekingeidrottshalsa.se\/wordpress\/wp-content\/uploads\/2020\/01\/DSC_6266-1-768x432.jpg 768w, https:\/\/www.blekingeidrottshalsa.se\/wordpress\/wp-content\/uploads\/2020\/01\/DSC_6266-1-1536x864.jpg 1536w, https:\/\/www.blekingeidrottshalsa.se\/wordpress\/wp-content\/uploads\/2020\/01\/DSC_6266-1-2048x1152.jpg 2048w, https:\/\/www.blekingeidrottshalsa.se\/wordpress\/wp-content\/uploads\/2020\/01\/DSC_6266-1-150x84.jpg 150w, https:\/\/www.blekingeidrottshalsa.se\/wordpress\/wp-content\/uploads\/2020\/01\/DSC_6266-1-250x141.jpg 250w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/h2>\n<p>Jag kommer g\u00e4rna ut till din f\u00f6rening och f\u00f6rel\u00e4ser om skadef\u00f6rebyggande tr\u00e4ning och idrottsskador. Och h\u00e5ller i tr\u00e4ningspass, d\u00e4r du och dina kompisar i klubben f\u00e5r prova p\u00e5 \u00f6vningar som kan h\u00e5lla er skadefria.<\/p>\n<p>Jag h\u00e5ller \u00e4ven i kurser i akut omh\u00e4ndertagande vid en skada. Du f\u00e5r l\u00e4ra dig exempelvis hur du ska linda en fotledsskada och hur den ska tas om hand kommande dagar efter att skadan intr\u00e4ffat. Fokus ligger mycket p\u00e5 det praktiska. En uppskattad kurs, b\u00e5de av tr\u00e4nare, spelare och f\u00f6r\u00e4ldrar till idrottande barn.<\/p>\n<p>Blekinge idrottsh\u00e4lsa erbjuder \u00e4ven f\u00f6rel\u00e4sningar som \u00e4r specifikt riktade mot lagets, teamets eller f\u00f6reningens specifika sport och behov. H\u00f6r av dig med \u00f6nskem\u00e5l om f\u00f6rel\u00e4sning och omr\u00e5de!<img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-805\" src=\"https:\/\/www.blekingeidrottshalsa.se\/wordpress\/wp-content\/uploads\/2014\/01\/IMG_1636-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.blekingeidrottshalsa.se\/wordpress\/wp-content\/uploads\/2014\/01\/IMG_1636-300x225.jpg 300w, https:\/\/www.blekingeidrottshalsa.se\/wordpress\/wp-content\/uploads\/2014\/01\/IMG_1636-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2><\/h2>\n<h2><\/h2>\n<h2><\/h2>\n<h2><\/h2>\n<h2><\/h2>\n<h2>F\u00f6rel\u00e4sningar p\u00e5 arbetsplatsen<\/h2>\n<p>Jag kommer g\u00e4rna ut till din arbetsplats och ger inspirerande h\u00e4lsof\u00f6rel\u00e4sningar, ber\u00e4ttar mer om ergonomi och hur ni kan m\u00e5 b\u00e4ttre p\u00e5 jobbet eller varf\u00f6r inte en massagekurs f\u00f6r alla p\u00e5 arbetsplatsen? H\u00f6r av dig med \u00f6nskem\u00e5l om f\u00f6rel\u00e4sning och omr\u00e5de!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1140 alignleft\" src=\"https:\/\/www.blekingeidrottshalsa.se\/wordpress\/wp-content\/uploads\/2020\/01\/DSC_4457-1-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/www.blekingeidrottshalsa.se\/wordpress\/wp-content\/uploads\/2020\/01\/DSC_4457-1-300x169.jpg 300w, https:\/\/www.blekingeidrottshalsa.se\/wordpress\/wp-content\/uploads\/2020\/01\/DSC_4457-1-1024x576.jpg 1024w, https:\/\/www.blekingeidrottshalsa.se\/wordpress\/wp-content\/uploads\/2020\/01\/DSC_4457-1-768x432.jpg 768w, https:\/\/www.blekingeidrottshalsa.se\/wordpress\/wp-content\/uploads\/2020\/01\/DSC_4457-1-1536x864.jpg 1536w, https:\/\/www.blekingeidrottshalsa.se\/wordpress\/wp-content\/uploads\/2020\/01\/DSC_4457-1-2048x1152.jpg 2048w, https:\/\/www.blekingeidrottshalsa.se\/wordpress\/wp-content\/uploads\/2020\/01\/DSC_4457-1-150x84.jpg 150w, https:\/\/www.blekingeidrottshalsa.se\/wordpress\/wp-content\/uploads\/2020\/01\/DSC_4457-1-250x141.jpg 250w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1162 alignright\" src=\"https:\/\/www.blekingeidrottshalsa.se\/wordpress\/wp-content\/uploads\/2020\/01\/DSC_6115-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/www.blekingeidrottshalsa.se\/wordpress\/wp-content\/uploads\/2020\/01\/DSC_6115-300x169.jpg 300w, https:\/\/www.blekingeidrottshalsa.se\/wordpress\/wp-content\/uploads\/2020\/01\/DSC_6115-1024x576.jpg 1024w, https:\/\/www.blekingeidrottshalsa.se\/wordpress\/wp-content\/uploads\/2020\/01\/DSC_6115-768x432.jpg 768w, https:\/\/www.blekingeidrottshalsa.se\/wordpress\/wp-content\/uploads\/2020\/01\/DSC_6115-1536x864.jpg 1536w, https:\/\/www.blekingeidrottshalsa.se\/wordpress\/wp-content\/uploads\/2020\/01\/DSC_6115-2048x1152.jpg 2048w, https:\/\/www.blekingeidrottshalsa.se\/wordpress\/wp-content\/uploads\/2020\/01\/DSC_6115-150x84.jpg 150w, https:\/\/www.blekingeidrottshalsa.se\/wordpress\/wp-content\/uploads\/2020\/01\/DSC_6115-250x141.jpg 250w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>F\u00f6rel\u00e4sningar i skadef\u00f6rebyggande tr\u00e4ning och idrottsskador Jag kommer g\u00e4rna ut till din f\u00f6rening och f\u00f6rel\u00e4ser om skadef\u00f6rebyggande tr\u00e4ning och idrottsskador. Och h\u00e5ller i tr\u00e4ningspass, d\u00e4r du och dina kompisar i klubben f\u00e5r prova p\u00e5 \u00f6vningar som kan h\u00e5lla er skadefria. Jag h\u00e5ller \u00e4ven i kurser i akut omh\u00e4ndertagande vid en&#8230; <a class=\"continue-reading-link\" href=\"https:\/\/www.blekingeidrottshalsa.se\/?page_id=68\"> Continue reading <span class=\"meta-nav\">&rarr; <\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":21,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"templates\/template-onecolumn.php","meta":{"footnotes":""},"class_list":["post-68","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.blekingeidrottshalsa.se\/index.php?rest_route=\/wp\/v2\/pages\/68","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.blekingeidrottshalsa.se\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.blekingeidrottshalsa.se\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.blekingeidrottshalsa.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.blekingeidrottshalsa.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=68"}],"version-history":[{"count":10,"href":"https:\/\/www.blekingeidrottshalsa.se\/index.php?rest_route=\/wp\/v2\/pages\/68\/revisions"}],"predecessor-version":[{"id":1246,"href":"https:\/\/www.blekingeidrottshalsa.se\/index.php?rest_route=\/wp\/v2\/pages\/68\/revisions\/1246"}],"up":[{"embeddable":true,"href":"https:\/\/www.blekingeidrottshalsa.se\/index.php?rest_route=\/wp\/v2\/pages\/21"}],"wp:attachment":[{"href":"https:\/\/www.blekingeidrottshalsa.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=68"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}