{"id":279,"date":"2013-01-18T21:20:22","date_gmt":"2013-01-18T20:20:22","guid":{"rendered":"http:\/\/www.blekingeidrottshalsa.se\/wordpress\/?p=279"},"modified":"2021-02-26T11:00:35","modified_gmt":"2021-02-26T10:00:35","slug":"veckans-halsoinspiration-kinesiologitape-vad-ar-det","status":"publish","type":"post","link":"https:\/\/www.blekingeidrottshalsa.se\/?p=279","title":{"rendered":"Veckans h\u00e4lsoinspiration: Kinesiologitape vad \u00e4r det??"},"content":{"rendered":"<p><a href=\"http:\/\/www.blekingeidrottshalsa.se\/wordpress\/?attachment_id=280\" rel=\"attachment wp-att-280\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-850\" src=\"https:\/\/www.blekingeidrottshalsa.se\/wordpress\/wp-content\/uploads\/2014\/03\/NACKE-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.blekingeidrottshalsa.se\/wordpress\/wp-content\/uploads\/2014\/03\/NACKE-300x225.jpg 300w, https:\/\/www.blekingeidrottshalsa.se\/wordpress\/wp-content\/uploads\/2014\/03\/NACKE-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Kinesiology Tape utvecklades i Japan f\u00f6r snart 25 \u00e5r sedan och metoden anv\u00e4nds vid idrottsskador, sm\u00e4rttillst\u00e5nd och rehabiliteringen \u00f6ver hela v\u00e4rlden. Till skillnad mot vanlig sporttejp s\u00e5 till\u00e5ter Kinesiology Tape full r\u00f6rlighet i s\u00e5v\u00e4l muskler som leder men med en bibeh\u00e5llen st\u00f6dfunktion. Tapen \u00e4r tunn och elastisk, och vattent\u00e5lig s\u00e5 Du kan b\u00e5de duscha och simma med den.<\/p>\n<p>Tapen \u00f6verf\u00f6r en s.k &#8221;positiv sensorisk information&#8221; till kroppen och anses gynna kroppens l\u00e4kningsprocess. Kinesology Tape bildar sm\u00e5 veck eller upph\u00f6jningar under huden vid applicering och minskar trycket mot sm\u00e4rtomr\u00e5det och ger en \u00f6kad cirkulation. Detta ger en snabb. behaglig sm\u00e4rtlindring och avlastning. Forskare i Japan menar att genom sina egenskaper s\u00e5 minskar Kinesiolgy Tape inflammationer.<\/p>\n<p>En del idrottare anv\u00e4nder fr\u00e4mst tapen f\u00f6r att f\u00f6rh\u00f6ja prestanda vid tr\u00e4ning\/t\u00e4vling. Sj\u00e4lv anv\u00e4nder jag tapen d\u00e5 jag t\u00e4vlar f\u00f6r att minska belastningen p\u00e5 mitt opererade kn\u00e4 och avlasta min rygg.<\/p>\n<p>Kinesiology Tape anv\u00e4nds av allt fler kliniker och sjukgymnaster just d\u00e4rf\u00f6r att anv\u00e4ndningsomr\u00e5dena \u00e4r s\u00e5 m\u00e5nga, detta \u00e4r inte ett hj\u00e4lpmedel bara f\u00f6r idrottsaktiva. P\u00e5 min mottagning anv\u00e4nder jag tapen till kunder med t ex ryggskott, tennisarmb\u00e5ge, olika muskelskador och whiplashskador. Kinesiology Tape kan ocks\u00e5 anv\u00e4ndas vid sp\u00e4nningshuvudv\u00e4rk, migr\u00e4n, frusen axel, impingement, nacksp\u00e4rr, b\u00e4ckenbesv\u00e4r, muskelbristningar, piriformis syndrom, kn\u00e4artros, kn\u00e4skador mm mm.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-853\" src=\"https:\/\/www.blekingeidrottshalsa.se\/wordpress\/wp-content\/uploads\/2014\/03\/VADEN-94x300.jpg\" alt=\"\" width=\"94\" height=\"300\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kinesiology Tape utvecklades i Japan f\u00f6r snart 25 \u00e5r sedan och metoden anv\u00e4nds vid idrottsskador, sm\u00e4rttillst\u00e5nd och rehabiliteringen \u00f6ver hela v\u00e4rlden. Till skillnad mot vanlig sporttejp s\u00e5 till\u00e5ter Kinesiology Tape full r\u00f6rlighet i s\u00e5v\u00e4l muskler som leder men med en bibeh\u00e5llen st\u00f6dfunktion. Tapen \u00e4r tunn och elastisk, och vattent\u00e5lig s\u00e5&#8230; <a class=\"continue-reading-link\" href=\"https:\/\/www.blekingeidrottshalsa.se\/?p=279\"> Continue reading <span class=\"meta-nav\">&rarr; <\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-279","post","type-post","status-publish","format-standard","hentry","category-halsoinspirationer"],"_links":{"self":[{"href":"https:\/\/www.blekingeidrottshalsa.se\/index.php?rest_route=\/wp\/v2\/posts\/279","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.blekingeidrottshalsa.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.blekingeidrottshalsa.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.blekingeidrottshalsa.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.blekingeidrottshalsa.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=279"}],"version-history":[{"count":3,"href":"https:\/\/www.blekingeidrottshalsa.se\/index.php?rest_route=\/wp\/v2\/posts\/279\/revisions"}],"predecessor-version":[{"id":1309,"href":"https:\/\/www.blekingeidrottshalsa.se\/index.php?rest_route=\/wp\/v2\/posts\/279\/revisions\/1309"}],"wp:attachment":[{"href":"https:\/\/www.blekingeidrottshalsa.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.blekingeidrottshalsa.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=279"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.blekingeidrottshalsa.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}