{"id":471,"date":"2013-03-21T22:19:31","date_gmt":"2013-03-21T21:19:31","guid":{"rendered":"http:\/\/www.blekingeidrottshalsa.se\/?p=471"},"modified":"2013-03-21T22:19:31","modified_gmt":"2013-03-21T21:19:31","slug":"veckans-halsoinspiration-peppa-dig-att-ma-bra","status":"publish","type":"post","link":"https:\/\/www.blekingeidrottshalsa.se\/?p=471","title":{"rendered":"VECKANS H\u00c4LSOINSPIRATION \u2013 PEPPA DIG ATT M\u00c5 BRA!"},"content":{"rendered":"<p><a href=\"http:\/\/www.blekingeidrottshalsa.se\/?attachment_id=472\" rel=\"attachment wp-att-472\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-472\" alt=\"\" src=\"http:\/\/www.blekingeidrottshalsa.se\/wordpress\/wp-content\/uploads\/2013\/03\/225060_356444837771342_465792403_n1-300x294.jpg\" width=\"300\" height=\"294\" srcset=\"https:\/\/www.blekingeidrottshalsa.se\/wordpress\/wp-content\/uploads\/2013\/03\/225060_356444837771342_465792403_n1-300x294.jpg 300w, https:\/\/www.blekingeidrottshalsa.se\/wordpress\/wp-content\/uploads\/2013\/03\/225060_356444837771342_465792403_n1.jpg 960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Du kan sj\u00e4lv p\u00e5verka Din livsgl\u00e4dje och hur Du m\u00e5r, allt handlar om Din inst\u00e4llning.\u00a0 F\u00f6r att m\u00e5 bra och k\u00e4nna lycka i livet, \u00e4r det viktigt att f\u00f6rs\u00f6ka t\u00e4nka positivt \u00e4ven d\u00e5 Du m\u00f6ter motg\u00e5ngar. Det \u00e4r inte alltid l\u00e4tt, absolut inte, men det g\u00e5r att v\u00e4nda negativa tankar till positiva.<\/p>\n<p>Njut av det goda som livet har att ge Dig, uppskatta Din kropp som \u00e4r fantastisk och fungerar ist\u00e4llet f\u00f6r att hitta fel p\u00e5 den. Krama Dina barn och Din partner, f\u00f6r visst \u00e4r det h\u00e4rlig att Du har dem i Ditt liv! Klanka inte ner p\u00e5 Dig sj\u00e4lv f\u00f6r att Du inte orkade k\u00f6ra hela gympapasset \u2013 t\u00e4nk vad bra att Du gick och tr\u00e4nade, ist\u00e4llet f\u00f6r att stanna hemma i soffan!<\/p>\n<p>Jag skulle vilja p\u00e5st\u00e5 att man kan p\u00e5verka mycket med sin mentala inst\u00e4llning, b\u00e5de i vardagen hemma och p\u00e5 jobbet och i Din tr\u00e4ning. Bara genom att \u00e4ndra sitt tankes\u00e4tt och f\u00f6rs\u00f6ka t\u00e4nka positivt, s\u00e5 kommer Du kunna ta motg\u00e5ngar p\u00e5 ett nytt s\u00e4tt.<\/p>\n<p>Och Du&#8230;..m\u00f6ter Dina medm\u00e4nniskor med ett leende, visst f\u00e5r Du ofta ett leende tillbaka? Det \u00e4r grymt inspirerande att g\u00f6ra n\u00e5gon glad! =)<\/p>\n<p>\/\/Anna, Blekinge Idrottsh\u00e4lsa<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Du kan sj\u00e4lv p\u00e5verka Din livsgl\u00e4dje och hur Du m\u00e5r, allt handlar om Din inst\u00e4llning.\u00a0 F\u00f6r att m\u00e5 bra och k\u00e4nna lycka i livet, \u00e4r det viktigt att f\u00f6rs\u00f6ka t\u00e4nka positivt \u00e4ven d\u00e5 Du m\u00f6ter motg\u00e5ngar. Det \u00e4r inte alltid l\u00e4tt, absolut inte, men det g\u00e5r att v\u00e4nda negativa tankar&#8230; <a class=\"continue-reading-link\" href=\"https:\/\/www.blekingeidrottshalsa.se\/?p=471\"> Continue reading <span class=\"meta-nav\">&rarr; <\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-471","post","type-post","status-publish","format-standard","hentry","category-halsoinspirationer"],"_links":{"self":[{"href":"https:\/\/www.blekingeidrottshalsa.se\/index.php?rest_route=\/wp\/v2\/posts\/471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.blekingeidrottshalsa.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.blekingeidrottshalsa.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.blekingeidrottshalsa.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.blekingeidrottshalsa.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=471"}],"version-history":[{"count":1,"href":"https:\/\/www.blekingeidrottshalsa.se\/index.php?rest_route=\/wp\/v2\/posts\/471\/revisions"}],"predecessor-version":[{"id":473,"href":"https:\/\/www.blekingeidrottshalsa.se\/index.php?rest_route=\/wp\/v2\/posts\/471\/revisions\/473"}],"wp:attachment":[{"href":"https:\/\/www.blekingeidrottshalsa.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.blekingeidrottshalsa.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.blekingeidrottshalsa.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}