{"id":531,"date":"2013-04-05T10:48:36","date_gmt":"2013-04-05T08:48:36","guid":{"rendered":"http:\/\/www.blekingeidrottshalsa.se\/?p=531"},"modified":"2013-04-05T18:23:21","modified_gmt":"2013-04-05T16:23:21","slug":"forelasning-och-traning-pa-karlsoskarskolan-i-karlshamn","status":"publish","type":"post","link":"https:\/\/www.blekingeidrottshalsa.se\/?p=531","title":{"rendered":"F\u00f6rel\u00e4sning och tr\u00e4ning p\u00e5 Karl-Oskarskolan I Karlshamn"},"content":{"rendered":"<p><a href=\"http:\/\/www.blekingeidrottshalsa.se\/?attachment_id=532\" rel=\"attachment wp-att-532\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-532\" alt=\"\" src=\"http:\/\/www.blekingeidrottshalsa.se\/wordpress\/wp-content\/uploads\/2013\/04\/IMG_0386-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.blekingeidrottshalsa.se\/wordpress\/wp-content\/uploads\/2013\/04\/IMG_0386-300x225.jpg 300w, https:\/\/www.blekingeidrottshalsa.se\/wordpress\/wp-content\/uploads\/2013\/04\/IMG_0386-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Den 27\/3 fick jag tr\u00e4ffa en h\u00e4rlig klass med mycket fart i p\u00e5 Karls-Oskarskolan i Karlshamn.<\/p>\n<p>Vi pratade om flera saker, bla hur man tr\u00e4nar p\u00e5 ett bra s\u00e4tt f\u00f6r att inte bli skada sig och hur viktigt det \u00e4r med f\u00f6rebyggande tr\u00e4ning som komplement till sin vanliga tr\u00e4ning.<\/p>\n<p>&nbsp;<\/p>\n<p>Vi diskuterade \u00e4ven ergonomi; hur man\u00a0kan sitta p\u00e5 ett bra s\u00e4tt i skolan och hemma f\u00f6r att inte f\u00e5 ont i rygg och nacke t ex och hur man sj\u00e4lv p\u00e5 ett enkelt s\u00e4tt kan f\u00f6rebygga sm\u00e4rta i axlar och nacke genom att ta sm\u00e5 pauser och stretcha.<\/p>\n<p>&nbsp;<\/p>\n<p>F\u00f6rmiddagen avslutades med ett svettigt cirkeltr\u00e4ningspass d\u00e4r barnen fick\u00a0prova p\u00e5\u00a0\u00f6vningar f\u00f6r hela kroppen; balans, styrka, stabilitet och uth\u00e5llighet.<\/p>\n<p>Jag tackar Karl-Oskarskolan fantastiskt rolig dag &amp; hoppas f\u00e5 komma tillbaka!!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Den 27\/3 fick jag tr\u00e4ffa en h\u00e4rlig klass med mycket fart i p\u00e5 Karls-Oskarskolan i Karlshamn. Vi pratade om flera saker, bla hur man tr\u00e4nar p\u00e5 ett bra s\u00e4tt f\u00f6r att inte bli skada sig och hur viktigt det \u00e4r med f\u00f6rebyggande tr\u00e4ning som komplement till sin vanliga tr\u00e4ning. &nbsp;&#8230; <a class=\"continue-reading-link\" href=\"https:\/\/www.blekingeidrottshalsa.se\/?p=531\"> Continue reading <span class=\"meta-nav\">&rarr; <\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-531","post","type-post","status-publish","format-standard","hentry","category-forelasningar"],"_links":{"self":[{"href":"https:\/\/www.blekingeidrottshalsa.se\/index.php?rest_route=\/wp\/v2\/posts\/531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.blekingeidrottshalsa.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.blekingeidrottshalsa.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.blekingeidrottshalsa.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.blekingeidrottshalsa.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=531"}],"version-history":[{"count":5,"href":"https:\/\/www.blekingeidrottshalsa.se\/index.php?rest_route=\/wp\/v2\/posts\/531\/revisions"}],"predecessor-version":[{"id":534,"href":"https:\/\/www.blekingeidrottshalsa.se\/index.php?rest_route=\/wp\/v2\/posts\/531\/revisions\/534"}],"wp:attachment":[{"href":"https:\/\/www.blekingeidrottshalsa.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.blekingeidrottshalsa.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.blekingeidrottshalsa.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}